Small Group Training
Community, Motivation, Results.
Form & Function (F2)
Unlock your full potential with F2, a dynamic small-group fitness class designed for adults seeking a balanced approach to wellness. This class emphasizes enhancing mobility, building strength, and conditioning the core, all while integrating effective recovery techniques. With a focus on functional movements and personalized attention, you'll improve flexibility, increase muscular endurance, and support overall well-being. Join us for a comprehensive workout that empowers you to move better!
Rising Stars
Discover your child's passion for fitness with Rising Stars, an exciting class designed for kids ages 8-11 to enhance their athletic abilities. This engaging program focuses on developing fine motor skills, improving coordination, and boosting speed through fun, interactive exercises. By introducing foundational athletic techniques in a supportive and energetic environment, Rising Stars helps make the transition to more advanced sports and activities smoother.