ADULT FITNESS
FITNESS, NUTRITION & ACCOUNTABILITY
Adult fitness training services empower individuals to reach new levels of fitness, enabling them to surpass previous limitations and achieve unprecedented results. With tailored programs and expert guidance, adults experience transformations they never thought possible, unlocking their full potential and realizing newfound strength and vitality.
Customized & Goal Based Fitness Programming
1 on 1 Coaching
45-Min Sessions Including: Warm-up, Strength, Core, Conditioning, Mobility, Flexibility,Recovery
Accountability & Progress Tracking via the METAFit Training App
Nutrition Coaching, Meal Plans, Macros & E-Cookbooks